Thursday, March 21, 2013
Top 5 Health Benefits Of Playing Golf You Might Not Know About
Many people who have never played the golf perceive it as an elite game that does not involve much body movement other than the occasional swing. This could not be further from the truth. After a good game of golf, the player will usually testify of feeling refreshingly tired, as though coming from an intensive workout. Playing golf is good for your health, and in the following 5 ways particularly.
It is absolutely essential to take care of the mind if you want to live a healthy life. The only problem is, in the current world we are living in, with everything becoming increasingly expensive, employers becoming increasingly demanding and people in general becoming less friendly, it might be really difficult to maintain your mind at peace.
This is where a good round of golf every weekend comes into play. Just taking that stroll out into the open green field, breathing in the fresh air and enjoying a bit of sun can go a long way in encouraging your body to produce endorphins, the feel good hormones that will boost your mood natural in a way no anti-depressant ever could.
Anyone who has ever played golf can tell you one thing, there is quite a bit of walking involved. A round of golf can have the player walking up to eight miles (if they opt out of using a golf cart). This, if it were to be done on a regular basis would do a world of good for your body.
Walking is well known to be one of the best exercises for the heart. Combine this with playing a game that you love and you just might have hit the jackpot.
Not only do you exercise while playing, if you want to be any good in your swings and generally have a better score in your golf game, then you will probably be highly motivated to take part in the various exercises prescribed to better your swing and increase your flexibility.
3.Strengthening your bones