Monday, September 23, 2013

How to Cure a Hook Golf Tip

You'll often hear from veteran golfers and professionals that a golf slice is easier to "cure" than a hook. I definitely disagree and believe that the reasons for a slice and hook are very similar, just opposite.

A slice occurs when the club face is open at impact, and is often accentuated by an out-to-in swing. The result is literally a "slicing" through the ball. The more of an out-to-in swing, the more the ball trajectory first starts out on the inside of your body and then spins and fades away. The hook is the exact opposite. The club face is closed at impact, and is often coupled with an in-to-out swing, causing the ball to first travel away from your body, and then hook back around.

First let's concentrate on the club face at impact. Most hooks whether subtle or severe are caused by a closed club face. The reason is most likely due to premature wrist rotation. Your bottom thumb turns over too soon often before the club face makes contact with the ball/ground. This may be just due to turning your wrists over too soon, not following through with your hands to the target, or, in more severe cases, opening up your hips too soon.

The first step to curing a hook is to make sure your hands and wrists are in the correct position at impact with ball/ground. You absolutely must be sure your wrists are not turning over too soon. You can practice this by chipping. Use a high iron, try a 7 or 8 iron. Start by taking your normal chipping swing/motion. If your ball is hooking, you're most likely turning your writsts over. Practice with this same club until your chipping swing motion results in a straight trajectory.

Best Golf Tips and Tricks

Many experienced and dedicated golfers soon find themselves hitting a plateau – that magic and elusive number – 80.  Have you gotten there?  Wondered how you can break 80?

If you ask a dozen experts, you’ll probably get a dozen different opinions on what you need to do to break 80.  Here is one solution for how you can break 80.

You’ll make a variety of shots during a typical round of golf.  Whether it’s driving, hitting off the fairway, chipping or putting, any one of these areas could make or break your game.  To learn how you can break 80, you must perfect your tee shots.  For our purposes, we’ll discuss shots off the tee area with any club – from your driver to your pitching wedge.

A lot of golfers never reach or break 80 because they lose too many strokes off the tee.

Just one wild shot from the tee can ruin your overall score.  If you hit a hard slice or hook into the woods, you’ll likely only be able to bogey that hole.  To break 80, you must become consistent and proficient from the tee.

To master your tee shot, you should concentrate on getting controlled distance.  That’s what will get you in position for a possible eagle on longer holes and birdies on the others.  Do that consistently and you’ll be playing in the mid- to high-70s.

Here are some tips to help you maximize your tee shots:

First of all, spend some quality time practicing from the tee.  Try different things to see what works for you.  And keep in mind, that with this practice, you may end up with a variety of new tee shots you can use in different situations.

Transcendental Meditation

Transcendental meditation (TM) is an alternative practice of relaxation, wherein a person undergoes a calming ritual for 20 minutes every day. In this soothing process, a sacred verbal formula or mantra is repeated rhythmically to further ease the mind.

The chief proponent of this ancient ritual is Sankara, an outstanding medieval Hindu scholar. However, the most popular leader of TM is Maharishi Mahesh Yogi, a disciple of Guru Dev, one of the four religious leaders in polytheistic India. Maharishi introduced TM in 1955, and brought it later to England. He also founded a university in the U.S. in 1973, the Maharishi International University in Fairfield, Iowa.

Maharishi has his very own definition for meditation. He clearly distinguishes it from concentration or the act or process of focusing attention. He believes that the reverse of it is required for his technique. The mind should be passive during meditation. In fact, there shouldn't even be any conscious effort on the part of the person. According to Maharishi, the mind should simply be left alone and naturally dive into "the great ocean of Creative Intelligence." The individual mind should be constantly and unconsciously infused with the power of "Being.” This only means that a successful living demands a continuous intake of that meditative power.

It is necessary in TM that the thought is suspended to achieve a certain sense of unity with the Being. Maharishi's discussion of transcendental meditation ethics also delves into the recognition of the different ethics of the various religions in the world. Moreover, it is also not absolute since there are no written standard of what is acceptable or not.

In transcendental meditation, the ceremonial initiation is distinctly religious. This consists of the "puja" or worship ritual wherein the TM beginner offers six flowers, three pieces of fresh fruit, and a white handkerchief. The teacher puts these offerings to an altar where the picture of Guru Dev is placed.

Sunday, September 22, 2013

Meditation for Beginners – Easy Way To Start Meditating

If you’re curious about meditation but have no clue how to get started, these essential meditation for beginners tips will help you avoid the frustration that’s commonly associated with meditation.

Beginners often have difficulty silencing their mental chatter. That’s the biggest complaint. It’s hard to sit still because of the urge to get up and take care of that stuff, and that leads to frustration and a belief that “I can’t meditate!”

Modern society insists that we always “do” something and that sitting still is a waste of time. But is it? What is wasteful about developing self-mastery? About healing your body? About allowing your inner guidance to help you make better decisions?

Think of meditation as an investment in yourself. You achieve greater clarity, self-awareness and receive inspiration very quickly. In fact, you may experience these effects shortly after starting your practice!
Meditation is a discipline. It takes commitment. However, with the advent of brainwave entrainment technology, you don’t have to go through the beginner’s woes. You can get right into meditation and in time, learn to get into that state anytime you desire.

Meditation for Beginners

1. Be well rested. If you meditate in the evening when you’re tired, you’re likely to fall asleep. Either catch up on sleep, or meditate when you are fresh and awake. It’s hard to meditate if all you do is nap!

2. Choose your meditation space carefully. Avoid places with distractions like other people, pets, music, traffic noise, etc. And turn off your phones and all electronic reminders!

3. Make it a ritual. A ritual becomes a habit when you repeat it. Making meditation a habit is one of the best ways you can improve your life! If you like incense, light some.