Meditation actually can make physical changes to your brain
wiring and increase function. Using meditation as part of your daily routine
will help to reorganize your thinking
A routine involving meditation may be one of the most
effective ways to keep your life in balance. Meditation is a proven way of
lowering stress, reducing anxiety, relieving depression, and increasing health.
Meditation has been shown to improve cognitive functioning, heart health,
defense mechanisms functioning, and digestion.
As a matter of fact, meditation can be quite simple should
you follow a few tried and true strategies for successful meditation. Each time
you meditate you will learn something new about yourself.
Wear Comfortable Clothing
You will need to wear something that is not binding and
won’t be distracting. Loose fitting clothes that will permit your body to move
and breathe freely are preferred. Loose fitting organic cotton works perfectly.
Find Quiet
Meditation brings energy into us. So it’s necessary thing
for meditation to get it done in pin drop silence. Just turn of the all gadgets
even your mobile too. Turn off radio, TV, Laptop etc.They might interrupt you
during meditation.
Sit Comfortably
In comparison with what many believe meditation isn’t about
sitting in an uncomfortable position for some time. Sit comfortably but try the
recommended positions, like the lotus, since they are designed to minimize body
ache and optimize what you can do to breathe correctly.
Loosen Up
Its little weird to relax, you can scrunch up your hands for
your ears and then slowly allow them to fall down. Sometime it helps to help
you stress less magically. You are able to relax your body by loosen your
cheeks, mouth, arms and shoulders.
Focus on Your Breathing
The important thing to any meditation practice is
concentrating on the breath. Controlled breathing stabilizes blood pressure
level and increases oxygen flow, thereby increasing alertness. Stay silent and
concentrate.
