Meditation actually can make physical changes to your brain wiring and increase function. Using meditation as part of your daily routine will help to reorganize your thinking
A routine involving meditation may be one of the most effective ways to keep your life in balance. Meditation is a proven way of lowering stress, reducing anxiety, relieving depression, and increasing health. Meditation has been shown to improve cognitive functioning, heart health, defense mechanisms functioning, and digestion.
As a matter of fact, meditation can be quite simple should you follow a few tried and true strategies for successful meditation. Each time you meditate you will learn something new about yourself.
Wear Comfortable Clothing
You will need to wear something that is not binding and won’t be distracting. Loose fitting clothes that will permit your body to move and breathe freely are preferred. Loose fitting organic cotton works perfectly.
Meditation brings energy into us. So it’s necessary thing for meditation to get it done in pin drop silence. Just turn of the all gadgets even your mobile too. Turn off radio, TV, Laptop etc.They might interrupt you during meditation.
In comparison with what many believe meditation isn’t about sitting in an uncomfortable position for some time. Sit comfortably but try the recommended positions, like the lotus, since they are designed to minimize body ache and optimize what you can do to breathe correctly.
Its little weird to relax, you can scrunch up your hands for your ears and then slowly allow them to fall down. Sometime it helps to help you stress less magically. You are able to relax your body by loosen your cheeks, mouth, arms and shoulders.
Focus on Your Breathing
The important thing to any meditation practice is concentrating on the breath. Controlled breathing stabilizes blood pressure level and increases oxygen flow, thereby increasing alertness. Stay silent and concentrate.