Friday, March 22, 2013

How meditation can change your life

Here is why meditating may just change your life around completely

In the fast-paced lives that we lead, stress and fatigue are the most common problems that scores of people suffer from. Meditating for a few minutes daily is known to work wonders in bringing a calming and balancing effect in your life.

 -Meditation will help you change your attitude towards life, and provide peace of mind and happiness. It helps you achieve a better understanding of yourself as well as others.

-It is known to increase energy, strength and lower oxygen consumption. Since you're in a calm state of mind, it increases blood flow and slows your heart rate.

-If you suffer from high blood pressure, give meditating a shot — it reduces anxiety and panic attacks and also enhances immune system.

-For people suffering from depression, insomnia or even obesity, it increases serotonin production, which is known to regulate your mood.

-Have a hard time with PMS every month? Start meditating for a few minutes daily and see the difference during those painful days of the month.

-Meditation will develop your intuition, make you more alert, increase will power and make you less aggressive.

-Since it helps you clear your head, meditation improves your concentration levels, memory, creativity and also makes you feel rejuvenated.

-Do you suffer from insomnia? Meditation will be the perfect solution for you. A few minutes of meditating daily will reduce your dependency on pills to fall asleep and you will also require lesser sleep to recover from sleep deprivation.

-Meditation calms down the nervous system and gives you relief from those awful migraine and headaches.

-Not only will it boost your self-confidence, it will also make you a more stable person, which in turn will manifest in improved relationships.

-Meditation gives you a greater tolerance when it comes to reacting in situations, increases your sense of responsibility and helps you in attaining better judgments.

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