Meditation is mainly done for the purpose of relaxation of mind and for gaining good concentration as well. Your level of concentration is sure to be improved if meditation is done on a regular basis.
In the beginning you may feel distracted. But it is very necessary that you have a good focus so that you improve. There are many meditation techniques for concentration that can be implemented.
Focusing on a particular object is very essential to develop concentration. This has to be done for a certain time. Depending on this the techniques for concentration can be mainly divided into 3 types. They are Zazen, which is mainly breathing concentration, Vipassana, which is also known as concentrate to sensations and Tratak, which is also known as concentrate to candle flame.
This is a very renowned Buddhist practice of developing concentration and an effective meditation technique.
This technique of meditation is known to be the best for beginners. This helps in focusing on breathing while you count.
The seating posture for this purpose should be such that your spine is erect when you do this form of meditation.
This technique of meditation is also the best for beginners. The physical sensations of body are focus when you do this.
It is known to have enlightened many people when compared to any other technique of meditation. It helps in keeping your mind very cool and you can also control your mind in a very easily.
This is known to be a wonderful technique of meditation that helps in providing you with the desired results. It helps you to keeping your mind focused and also greatly assists in enhancing memory as well.
In this technique, candle flame is focused and concentrated. It helps you to come out of distractive thoughts.