Meditation is mainly done for the purpose of relaxation of mind
and for gaining good concentration as well. Your level of concentration is sure
to be improved if meditation is done on a regular basis.
In the beginning you may feel distracted. But it is very
necessary that you have a good focus so that you improve. There are many
meditation techniques for concentration that can be implemented.
Focusing on a particular object is very essential to develop
concentration. This has to be done for a certain time. Depending on this the
techniques for concentration can be mainly divided into 3 types. They are
Zazen, which is mainly breathing concentration, Vipassana, which is also known
as concentrate to sensations and Tratak, which is also known as concentrate to
candle flame.
Zazen
This is a very renowned Buddhist practice of developing
concentration and an effective meditation technique.
This technique of meditation is known to be the best for
beginners. This helps in focusing on breathing while you count.
The seating posture for this purpose should be such that
your spine is erect when you do this form of meditation.
Vipassana
This technique of meditation is also the best for beginners.
The physical sensations of body are focus when you do this.
It is known to have enlightened many people when compared to
any other technique of meditation. It helps in keeping your mind very cool and
you can also control your mind in a very easily.
Tratak
This is known to be a wonderful technique of meditation that
helps in providing you with the desired results. It helps you to keeping your
mind focused and also greatly assists in enhancing memory as well.
In this technique, candle flame is focused and concentrated.
It helps you to come out of distractive thoughts.
