Similar to self-hypnosis, guided meditation techniques
instruct you as to what to think about as you enter a meditative trance. This
can be done in person or through the use of a pre-recorded DVD or CD. It can be
done in a group or individual setting.
Guided meditation works well because you are accessing the
subconscious when you enter a meditative state of mind. The filters you
normally have turned on when listening consciously are bypassed when you enter
a deep state of meditation. This allows your subconscious to absorb the
concepts being put forth during the guided meditation.
You can expect the person guiding you to first talk you
through a period of relaxation for both your body and mind. You will be
instructed to relax specific body parts, listen to your breathing, pay
attention to how you feel or clear your mind of all thoughts. You will then be
given images to focus on, whether those images are to envision yourself in a
beautiful place or imagine yourself healed, changed or achieving something
significant.
The guide will help you mentally overcome challenges or
release anger or practice making good choices, depending on what kind of guided
meditation class you take. For example, if you are in a class aimed at losing
weight, you will be guided through thoughts of choosing healthier foods and
envisioning yourself lean and fit. If you are participating in meditation for
relaxation purposes, the guide will lead you through a series of relaxation
techniques and restful thoughts or will have you focus on your breathing.
As you learn to meditate, you will discover what props work
best for you and how to best access your inner thoughts.
