Friday, May 31, 2013

Benefits of Corporate Yoga

You had heard of yoga, but what, pray, does corporate yoga mean, you ask?

It is, simply put, the method of integrating yoga at work, enabling more stress-free work environs. Moreover, it has multi-faceted benefits. Read on to know more.

1. Relieved Stress

Yoga at work can do wonders when it comes to relieving stress built as a result of work pressure. A session of yoga during work hours can do wonders for any corporate work force.

2. Enhances Productivity

With exercise taken care of while at work, the human brain is certain to reap the benefits of the relaxation. Energy is also, as a result, likely to get channelized into more productive streams, such as better work output, enhanced productivity and a host of other advantages.

3. Lessens Absenteeism

It is obvious that a body that gets its equal share of workout, while it endures heavy levels of stress, is also a healthier one. The corporate world would have lesser cases of absenteeism if all offices make yoga at work mandatory. Not only would fewer employees fall sick, they are also more likely to enjoy the work environs this way.

4. Helps Maintain Focus

A session of yoga during the rigorous corporate regime can do wonders to the burdened professional’s routine. While it enables physical well-being, it also lets your mind be better focused, allowing you to complete your tasks faster and more efficiently.

5. Enables Better Analytical Skills

A sharp and focused mind is one that experiences a balance when it comes to analysis and well-crafted decisions. And a mind can get this razor sharpness if it gets its adequate dose of physical exertion. What better way to render it than within the confines of the office itself?