You had heard of yoga, but what, pray, does corporate yoga
mean, you ask?
It is, simply put, the method of integrating yoga at work,
enabling more stress-free work environs. Moreover, it has multi-faceted
benefits. Read on to know more.
1. Relieved Stress
Yoga at work can do wonders when it comes to relieving
stress built as a result of work pressure. A session of yoga during work hours
can do wonders for any corporate work force.
2. Enhances Productivity
With exercise taken care of while at work, the human brain
is certain to reap the benefits of the relaxation. Energy is also, as a result,
likely to get channelized into more productive streams, such as better work
output, enhanced productivity and a host of other advantages.
3. Lessens Absenteeism
It is obvious that a body that gets its equal share of
workout, while it endures heavy levels of stress, is also a healthier one. The
corporate world would have lesser cases of absenteeism if all offices make yoga
at work mandatory. Not only would fewer employees fall sick, they are also more
likely to enjoy the work environs this way.
4. Helps Maintain Focus
A session of yoga during the rigorous corporate regime can
do wonders to the burdened professional’s routine. While it enables physical
well-being, it also lets your mind be better focused, allowing you to complete
your tasks faster and more efficiently.
5. Enables Better Analytical Skills
A sharp and focused mind is one that experiences a balance
when it comes to analysis and well-crafted decisions. And a mind can get this
razor sharpness if it gets its adequate dose of physical exertion. What better
way to render it than within the confines of the office itself?
